Not only does the Mediterranean diet differ among different countries, specific guidelines for how to implement this kind of eating pattern can also vary among sources, and among the controlled clinical trials testing this style of eating. The Mediterranean Diet: What Are the Fundamentals? ** Limited strength of evidence can reflect low statistical power of some studies (for example, related to study design, number of subjects, precision, and variability among individuals). Weight: reduced 3.9 pounds, often analyzed as Body Mass Index (BMI), reduced 0.57 units (kg/m2) Inflammation measured by hsCRP: reduced 0.98 mg/l īlood vessel health (Endothelial function measured by flow-mediated dilation): improved 1.86% Metabolic Syndrome 20% decreased risk (and increase in reversal of metabolic syndrome among people who had it also reported) Insulin resistance (HOMA-IR test): reduced 0.45 LDL Cholesterol: reduced 4.25 mg/dL - but not statistically significantīlood Triglycerides: reduced 2.71 mg/dL Ī1C (a measure of blood sugar control over the past 3 months): reduced 0.30 Systolic Blood Pressure: reduced 0.67 mm Hg ĭiastolic Blood Pressure: reduced 0.94 mm Hg Now analyses pulling together results of multiple randomized controlled clinical trials comparing a Mediterranean-style diet to some other diet shows specific effects that are likely contributing to better health.
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